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You are what you eat

I was given a good report from my eye exam today which made me feel terrific! I have a husband who will disagree with me but I have been convinced for a lot of years now that following a "good for you" diet with lots of fruits, vegetables, whole grains & as many anti oxidant foods definitely helps you stay healthy as well feel good. I was diagnosed about 6-7 years ago with Macular Degeneration during a regular eye appointment & at the time my optometrist recommended that I take a multivitamin with lutein & minerals along with lots of antioxidant foods. On a scale of 1 - 10 (with 10 worst case) mine back then was a 2. Today I was told it was around .4 (that's POINT FOUR) & now I don't have to come back for 2 years instead of my yearly check. Whoopie!!!

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