You are what you eat

I was given a good report from my eye exam today which made me feel terrific! I have a husband who will disagree with me but I have been convinced for a lot of years now that following a "good for you" diet with lots of fruits, vegetables, whole grains & as many anti oxidant foods definitely helps you stay healthy as well feel good. I was diagnosed about 6-7 years ago with Macular Degeneration during a regular eye appointment & at the time my optometrist recommended that I take a multivitamin with lutein & minerals along with lots of antioxidant foods. On a scale of 1 - 10 (with 10 worst case) mine back then was a 2. Today I was told it was around .4 (that's POINT FOUR) & now I don't have to come back for 2 years instead of my yearly check. Whoopie!!!

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HAPPY BIRTHDAY TO MY BIG BROTHER

Happy birthday to my big brother Terry...........have a wonderful day!

Yowsa!

I was woken up around 3:30am yesterday by thunder as a line of severe storms were rolling through the area. My alarm goes off at 4:00am so I figured I'd just get up. I was standing in the kitchen waiting for the coffee pot when there was a blinding explosion in the back yard along with a huge clap of thunder. It was like someone threw a bomb in the yard....needless to say it scared the crap out of me & I was waiting for a tree to fall. We didn't see anything & I left the house at 7:00am while it was still raining. Popster didn't see this until last night but it had struck this big oak that is about 15 feet from our sun room. It just stripped that piece of bark right off the tree Makes the expression "Don't mess with Mother Nature" become very real! Love

Forever Family Day

Oh my.....where does the time go! Ten years ago this scared & tiny little girl was brought into a room full of strangers. She was so confused by the strange faces. Now look at the beautful, confident girl she has grown into. We love you LiLi💖 Love

Life from where we are

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